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Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
Team And Outdoor Sports
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Team And Outdoor Sports

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  • 1. Team and Outdoor Sports By Christian Weber
  • 2. Some Components of Injury for Team Sports
    • Sports with…
    • Physical contact
    • Fast Sprinting
    • Frequent stopping, starting, and changing direction
  • 3. Injury Components Cont’d
    • Sports that…
    • Involve falls
    • Overstretch muscles
    • Involve the same repetitive movement
    • (e.g. pitching)
  • 4. These Sports
    • Some sports that have high intensity activity and cause lots of injuries are…
    • Football
    • Basketball
    • Soccer
    • Lacrosse
    • Field Hockey
  • 5.
    • All of these sports require a high level of cardiovascular fitness and also require good skill-related fitness. These sports fall under the category of team sports. Remember to play with people of similar skill level.
  • 6. Outdoor Challenge Sports
    • Some outdoor sports can be lifetime sports and be enjoyed throughout your entire life.
  • 7. Factors influencing the choice of an outdoor sport
    • Skills
    • Age
    • Interests
    • Personal fitness goals
    • Skill-related fitness abilities
  • 8. Outdoor Challenge Sports
    • Are Exciting and Stimulating
    • Are Done in a unique environment
    • Have a sense of adventure
    • Improve physical fitness and stamina
    • Improve self-confidence
  • 9. Some Examples of Outdoor Sports
    • Kayaking
    • Rock climbing
    • Surfing
    • Hiking
    • Biking
    • Come up with some of your own…
  • 10. When Choosing any Sport you Should
    • Consider your skill abilities
    • Consider the health-related benefits of fitness
    • Consider lifetime sports
    • Select a sport that you will have the time and opportunity to learn
    • And most of all… choose a sports that you enjoy!

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