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odessey

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    odessey odessey Presentation Transcript

    • the
      FOOD
      Pyramid
      Steps to a healthier you
    • Eating Right Every Day
      Briefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health.
    • The Food PyramidSteps to a healthier you
      GRAINS
      VEGETABLES
      FRUITS
      OILS
      MILK
      MEAT & BEANS
    • GrainsMake half of your grains whole
      Eat at least 3 oz of whole grain cereals, breads, crackers, rice, or pasta everday
      1 oz is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, cereal, or pasta
      FOR 2,000 CALORIE DIET YOU NEED THE AMOUNT BELOW
      EAT 6 OZ EVERY DAY
    • VegetablesVary your veggies
      Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens
      Eat more orange vegetables like carrots and sweet potatoes
      Eat more dry beans and peas like pinto beans, kidney beans, and lentils
      EAT 2 ½ CUPS EVERYDAY
    • FruitsFocus on fruits
      Eat a variety of fruit
      Choose fresh, frozen, canned, or dried fruit
      Go easy on fruit juices
      EAT 2 CUPS EVERYDAY
    • MilkGet your calcium rich foods
      Go low fat or fat-free when you choose milk, yogurt, and other milk products
      If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.
      EAT 3 CUPS EVERYDAY
    • Meat and BeansGo lean on protein
      Choose low-fat or lean meats and poultry
      Bake it, broil it, or grill it
      Vary your protein routine choose more fish, beans, peas, nuts, and seeds
      EAT 5 ½ CUPS EVERYDAY