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  • 1. the
    FOOD
    Pyramid
    Steps to a healthier you
  • 2. Eating Right Every Day
    Briefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health.
  • 3. The Food PyramidSteps to a healthier you
    GRAINS
    VEGETABLES
    FRUITS
    OILS
    MILK
    MEAT & BEANS
  • 4. GrainsMake half of your grains whole
    Eat at least 3 oz of whole grain cereals, breads, crackers, rice, or pasta everday
    1 oz is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, cereal, or pasta
    FOR 2,000 CALORIE DIET YOU NEED THE AMOUNT BELOW
    EAT 6 OZ EVERY DAY
  • 5. VegetablesVary your veggies
    Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens
    Eat more orange vegetables like carrots and sweet potatoes
    Eat more dry beans and peas like pinto beans, kidney beans, and lentils
    EAT 2 ½ CUPS EVERYDAY
  • 6. FruitsFocus on fruits
    Eat a variety of fruit
    Choose fresh, frozen, canned, or dried fruit
    Go easy on fruit juices
    EAT 2 CUPS EVERYDAY
  • 7. MilkGet your calcium rich foods
    Go low fat or fat-free when you choose milk, yogurt, and other milk products
    If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.
    EAT 3 CUPS EVERYDAY
  • 8. Meat and BeansGo lean on protein
    Choose low-fat or lean meats and poultry
    Bake it, broil it, or grill it
    Vary your protein routine choose more fish, beans, peas, nuts, and seeds
    EAT 5 ½ CUPS EVERYDAY