odessey

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odessey

  1. 1. the <br />FOOD<br />Pyramid<br />Steps to a healthier you<br />
  2. 2. Eating Right Every Day<br />Briefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health.<br />
  3. 3. The Food PyramidSteps to a healthier you<br />GRAINS<br />VEGETABLES<br />FRUITS<br />OILS<br />MILK<br />MEAT & BEANS<br />
  4. 4. GrainsMake half of your grains whole<br />Eat at least 3 oz of whole grain cereals, breads, crackers, rice, or pasta everday<br />1 oz is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, cereal, or pasta<br />FOR 2,000 CALORIE DIET YOU NEED THE AMOUNT BELOW<br />EAT 6 OZ EVERY DAY<br />
  5. 5. VegetablesVary your veggies<br />Eat more dark-green veggies like broccoli, spinach, and other dark leafy greens<br />Eat more orange vegetables like carrots and sweet potatoes<br />Eat more dry beans and peas like pinto beans, kidney beans, and lentils<br />EAT 2 ½ CUPS EVERYDAY<br />
  6. 6. FruitsFocus on fruits<br />Eat a variety of fruit<br />Choose fresh, frozen, canned, or dried fruit <br />Go easy on fruit juices<br />EAT 2 CUPS EVERYDAY<br />
  7. 7. MilkGet your calcium rich foods<br />Go low fat or fat-free when you choose milk, yogurt, and other milk products<br />If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages.<br />EAT 3 CUPS EVERYDAY<br />
  8. 8. Meat and BeansGo lean on protein<br />Choose low-fat or lean meats and poultry<br />Bake it, broil it, or grill it <br />Vary your protein routine choose more fish, beans, peas, nuts, and seeds<br />EAT 5 ½ CUPS EVERYDAY<br />

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