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Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
Iizuka benefits of healthy eating
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Iizuka benefits of healthy eating

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  • Milk- it grows until the age of 30, and teenage year is really important; good for people who play sports- less injury
  • Can grow until maximum height– you are eating enough vitamins and minerals so you can growYou can stay fit– if you are over weight you can lose weight, if you are under weight, you can gain weight
  • About 25% of the teenagers skip breakfast – by eating breakfast digestive system works actively– will burn more calorieswhich can also lead you to being fit
  • Dramatic change can affect your growth--- so instead have small changes.
  • Learn how to cook without deep-frying it; grilling, microwaving, baking, boiling and suchTry learning how to use organic food to cook rather using butter, margarine, etc. When you get hungry, you tend to eat unhealthy snacks
  • Transcript

    • 1. Benefits of healthy eating<br />By Kaede Iizuka<br />
    • 2. 65%die because of heart diseases<br />
    • 3. How can healthy eating affect your body? <br />Vitamin B6 – makes your brain active <br />Vitamin C – fight against diseases, keep immune system strong<br />Milk can strengthen your bones. <br />
    • 4. Foods that prevent heart disease<br />Vegetables and fruits can prevent the chance of getting heart disease. Can also lowerblood pressure. <br />Tuna, salmon etc. can protect you from heart disease <br />
    • 5. How does healthy eating affect in everyday life? <br />Impact your self-esteem<br />You can grow until your maximum height<br />You can stay fit<br />Increase stamina<br />Sleep well<br />
    • 6. Tips for healthy eating<br />
    • 7. Breakfast<br />25%<br />Skip breakfast<br />
    • 8. Avoid ‘diet thinking’ <br />It’s not good for your body to have dramatic changes, it could affect your growth. <br />
    • 9. Cook healthy<br />Learn how to cook food without deep drying. <br />Try learning how to use organic food to cook.<br />
    • 10. Family Healthy eating <br />Having your parents model for you will be benefits for their child. It willincrease their thoughts for continuing. <br />
    • 11. Just remember, healthy eating is just avoiding food that is unhealthy for you<br />
    • 12. Work cited <br />Breakfast! Digital image. Sean941101, 8 June 2005. Web. 11 Sept. 2011. <http://www.flickr.com/photos/sean94110/141363360/sizes/m/in/photostream/>. <br />"Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>. <br />"Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>. <br />"Food Pyramids: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health." Harvard School of Public Health - HSPH. Web. 12 Sept. 2011. <http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html>. <br />Fruits and Vegetables. Digital image. Www.themeetingplacenoth.co.uk'sPhotostream, 25 Oct. 2006. Web. 11 Sept. 2011. <http://www.flickr.com/photos/themeetingplacenorth/4112011298/>. <br />Gerardos, George. Food (24). Digital image. 31 Mar. 2009. Web. 11 Sept. 2011. <http://www.flickr.com/photos/yyerardos/5753613117/sizes/m/in/photostream/>. <br />Haller, Alexandra. "The Advantages of Eating Healthy Food | EHow.com." EHow | How to Videos, Articles & More - Trusted Advice for the Curious Life | EHow.com. Web. 12 Sept. 2011. <http://www.ehow.com/facts_5329393_advantages-eating-healthy-food.html>. <br />"Healthy Eating." Center for Young Women's Health. Web. 12 Sept. 2011. <http://www.youngwomenshealth.org/healthyeating.html>. <br />"Healthy Eating." Center for Young Women's Health. Web. 12 Sept. 2011. <http://www.youngwomenshealth.org/healthyeating.html>. <br />
    • 13. Healthy Weight Loss. Digital image. Beitidoni, 17 Nov. 2009. Web. 11 Sept. 2011. <http://www.flickr.com/photos/42997496@N02/4110940866/sizes/m/in/photostream/>. <br />"How Eating Healthy & Unhealthy Foods Affects Your Body | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/41294-eating-unhealthy-foods-affects/>. <br />"How Healthy Eating Affects Your Body | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/370471-how-healthy-eating-affects-your-body/>. <br />Kim, Dr. Ben. "Healthy vs. Unhealthy Fats and Oils." Dr. Ben Kim .com - Experience Your Best Health. Web. 12 Sept. 2011. <http://drbenkim.com/articles-fat.html>. <br />Mormon Family Dinner. Digital image. More Good Foundation, 27 Apr. 2009. Web. 11 Sept. 2009. <http://www.flickr.com/photos/moregoodfoundation/5138620221/sizes/m/in/photostream/>. <br />Perry, Ann. "Facts About Healthy Eating for Teenagers | EHow.com." EHow | How to Videos, Articles & More - Trusted Advice for the Curious Life | EHow.com. Web. 12 Sept. 2011. <http://www.ehow.com/info_7980212_healthy-eating-teenagers.html>. <br />"The Purpose Of Eating Healthy | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/401274-the-purpose-of-eating-healthy/>. <br />"What Does Eating Healthy Do For A Body? | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/54692-eating-body/>. <br />"What Is Considered Healthy Eating? | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Web. 12 Sept. 2011. <http://www.livestrong.com/article/401010-what-is-considered-healthy-eating/>. <br />

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