• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Free Diet Plan Menus
 

Free Diet Plan Menus

on

  • 2,705 views

Check out our Free Diet Plan Menus... Find out your Best Diet... Use Your Favorite Foods to Lose Fat Faster...

Check out our Free Diet Plan Menus... Find out your Best Diet... Use Your Favorite Foods to Lose Fat Faster...

Statistics

Views

Total Views
2,705
Views on SlideShare
2,703
Embed Views
2

Actions

Likes
0
Downloads
5
Comments
0

1 Embed 2

http://paleodietreviews101.com 2

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Free Diet Plan Menus Free Diet Plan Menus Presentation Transcript

    • Free Diet Plan Menus <click here> to GO Find out Your Menu… And More AS SEEN ON TV
    • BREAKFAST: • For breakfast, one has to eat at least 300 calories meal.
    • SNACK: • For the morning snack, one has to eat at least 100 calories meal.
    • LUNCH: • For Lunch, one has to eat at least 300 calories meal.
    • SNACK: • For Afternoon snack, one has to eat at least 100 calories meal
    • DINNER: • For Dinner, one has to eat at least 350 calories meal • Ensure you drink plenty of water - aim for 8-10 glasses per day.
    • • By using this format one can control the calories intake and lose weight dramatically. There wil be days that you will not equal exactly 1200 calories but it should range 1200 to 1300 calories per day.
    • Example:
    • BREAKFAST: • 2 Slices Whole Wheat Toast with 1 tsp Butter • 1/2 Cup Canned Fruit Cocktail (Fruit Salad) - in natural juice only • 8 oz (1 cup) Trim (1%) Milk
    • SNACK: • 1 Medium-Sized Banana
    • LUNCH: • 6 Crackers with Low-Fat Cottage Cheese. • Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts) • 1 Medium Fruit (Apple, Peach, Plum, Pear, etc)
    • SNACK: • 1 cubic inch Low Fat Mozzarella (55 calories)
    • DINNER: • Medium Baked Potato • 3 oz (~85g) Sirloin Steak • 1/2 Cup Mushrooms • 1/4 Cup Onions • 1 Teaspoon olive or canola oil (cooking) • 1 Cup Mixed Vegetables • Ensure you drink plenty of water - aim for 8-10 glasses per day.
    • Free Diet Plan Menus <click here> to GO Find out Your Menu… And More AS SEEN ON TV