1200 Calorie Diet Menus
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Find out Your Menu… And More
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BREAKFAST:
• 1 Cup Fruit Juice
• 1/2 Cup Oatmeal
• 1 Cup Low-Fat Yogurt
• Black Coffee or Herbal Tea

SNACK:
• 1 Cup Berries blended with 1 Cup Trim (1%)
Milk and Ice Cubes

LUNCH:
• 2 Slices Whole Wheat Bread
• 1/2 Cup Tuna (in water only)
• Salad (Tomato, Cucumber, Lettuce) with 1
teaspoon mayonnaise + 1/2 tbsp olive oil.

SNACK:
• 1 cubic inch Low Fat Mozzarella (55 calories)

DINNER:
• 3.5 oz (~100g) chicken breast (skinless
boneless) - cook in griller.
• 1 Cup Broccoli
• 1/2 Cup Brown Rice
• Ensure you drink plenty of water - aim for
8-10 glasses per day.

1200 Calorie Diet Menus
<click here> to GO
Find out Your Menu… And More
AS SEEN ON TV