Topics What is Couponing? Create a Shopping List Get Organized Weekly Coupon Maintenance
Topics Coupon Sources Record Keeping Economizing Couponing for Healthy Eating
What is Couponing?
Read the Small PrintCoupons can be tricky and cause confusion because of restrictions orlimitations. Reviewing some of the small print and restrictions can help youavoid returned coupons.Expiration date: Once the coupon expires, it is usually void.Buy Item X to Get Item X Free: Buy a certain amount of items in order to receive item X for freeSpecific ItemCoupon limitations The number of items you can purchase Number of coupons you can use per transaction Restrictions on products that are already on sale Note: Always check the store policies. Refer to the Store Policy Resource page.
Create a Shopping List Start by listing your most frequently used items Arrange items by food department Take the various departments and put them in order according to grocery store layout and aisles Check your pantry to see what you already have Only use coupons on what you would normally buy If a coupon is going to expire and you won’t be using it, leave it in the store by the item for someone else
Get Organized Different systems Envelopes Expanding File or Wallet Index File Box Coupon Binder
Weekly Coupon Maintenance Three options for maintaining your coupon organizer By Expiration Date By Product Alphabetically
Coupon Sources Newspaper Store Circulars Sunday Newspaper Manager’s Special Local Newspaper Weekly Savings Direct Mail Store Kiosk Valpak Costco, Sam’s Club, BJ’s Websites Manufacturer Website Store Website Magazines
Record Keeping Keep your Receipts For you record Returning product/item Create a Receipt Spreadsheet Spreadsheet should include the date, store name and location, total bill before discounts, tax, total bill after discounts, and total discount dollar amounts File your Receipts Receipts can be filed at the back of your coupon organizer or an envelope.
EconomizingBuying in bulk can be a money savings opportunity when the savvyshopper understands the advantages and disadvantages and makes goodchoices.Extra Storage Space. Create a space in your home needed to store itemsbought in bulk.Disadvantages. Companies try to promote unhealthy products viacoupons and customers tend to buy items they don’t need.
Stacking CouponsExample: Here is how the deal works! Cereal (14 oz.) regular price = Buy 2 boxes of cereal on sale for $5.00 $3.25/box Store sale 2 boxes for $5.00 Less one box free -$2.50 Manufacturer’s coupon buy one get Less (.55 x2) -$1.10 one free. Less (.55 x2) -$1.10 Another manufacturer’s coupon $.55 You pay $ .30 off a box of cereal and the store doubles manufacturer’s coupon Yes, you pay only $.30 for two boxes under $.99 (print two coupons) of cereal that at regular price would have cost you $6.50! For a total savings of $6.20
Couponing for Healthy Eating Small changes in your diet can result in healthier eating. Choose foods that are rich in vitamins and nutrients and low in sugar, sodium, fat, additives and preservatives. Many disease and allergies are the result of poor food choices. Smart couponing can be used for healthy eating or specialized diets.
Healthy Eating Be conscious of eating a healthy and balanced meal. Unhealthy eating habits can lead to various illnesses, such as heart disease, diabetes, cancer, among other illnesses. Make better-informed decisions about food and calorie. A diet rich in fruits and vegetables is recommended (MyPyramid.com)