Your SlideShare is downloading. ×
0
Sport Psychology                                                 and Rowing                                              M...
T he sis         me nt  St ate    In addition to the physical components ofathletic competitions, mental and psychological...
Personal           lev an ce      Re
What is                                                                ol ogy?        ps yc                               ...
Sport Psychology is defined as   "the scientific study of peopleand their behaviors in sport and       exercise activities a...
Benefits of Exercise{SLIDES FOR INFORMATION FROM “MENTAL HEALTH BENEFITS OF EXERCISE” ARTICLE}
“There is advantage in the                                     wisdom           won from pain                             ...
ues in     hn iqT ec            Sport        Psychology    http://www.flickr.com/photos/nickgarratt/4978523499/sizes/l/in/p...
o u r    e F C’T h         s                                               http://www.flickr.com/photos/nickgarratt/4978586...
1http://static.travel.usnews.com/images/destinations/45/boathouse_row_fairmount_park.jpg
ation  on             ntr     ce“the ability toC    maintain focus”                                         http://www.flic...
es ofT yp   Attention             al   F ocus                http://www.flickr.com/photos/nickgarratt/4979195436/in/set-721...
Lack o       fCon centration http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=9&label...
Cho                                                                                                     king           htt...
tio nsC on di         Cho       Leading to   king   http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=27&label=Editors%2...
ha ng es  ys ica lCPh         andPerformanc           e Impairmen               http://www.flickr.com/photos/felixdieu/4792...
Main                  taini         ngCon centration            http://www.flickr.com/photos/felixdieu/4910788369/sizes/l/i...
2http://www.flickr.com/photos/goosegoddesss/2048888468/
Confi                                                                                                                 denc ...
Benefits                         http://www.flickr.com/photos/45407568@N08/4808105569/sizes/l/in/pool-92467067@N00/Mac, Bria...
Over- confidence            http://www.flickr.com/photos/felixdieu/4915720958/sizes/l/in/pool-92467067@N00/   Weinberg, Robe...
Optima                lSe lf-Confi dence           http://www.flickr.com/photos/felixdieu/5152330283/in/set-7215762518896982...
3http://www.flickr.com/photos/44458147@N00/247906150/
“ability to maintain                                                                                                   emo...
ot ional                                                                           ConEm                                  ...
x ie t yA n        http://www.flickr.com/photos/carolynp/2892863911/sizes/o/in/pool-92467067@N00/Weinberg, Robert S., PhD, ...
t io n                                                                                             l ax a                 ...
4http://www.flickr.com/photos/jcowboy/83176445/
“ability to continue                                         working to agreed goals”                                     ...
ent                                                            m itm                                                      ...
{US Olympic WOMEN’S 8 VIDEO HERE}
rmin edU nde Comm             itment                                            http://www.flickr.com/photos/nickgarratt/49...
ent al  ow in gmR           ss      fit ne            http://www.concept2.com/us/company/photos/default.asp
“  Marathon runners talk about hitting the                           wall at the twenty-third mile ofthe race. What rowers...
The E                 rgom                      eterhttp://www.concept2.com/us/company/photos/default.asp
http://www.answers.com/topic/indoor-rower
Ergometer: A fitness device that has oar-likehandles or a movable bar and a sliding seat, used        to simulate rowing a ...
d oH ow    rowers defi                 ne          Erg ”?   “Th e  http://www.row2k.com/crashb/photo.cfm?action=pf&dir=2011...
{videos}
Class Activity Ideasll-sit competition (up to 10 minutes)                                                                 ...
Works    CitedMac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan.     2011. Web. 2 Mar. 2011. ...
Upcoming SlideShare
Loading in...5
×

Sport Psychology and Rowing Mental Fitness

3,715

Published on

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
3,715
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
36
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide
  • \n
  • *The rower is not an image, it is a special text*\n
  • Personal Relevance: \n- Been rowing for all of high school\n- Plan on rowing in college \n- Interested in sport psychology \n- Possible major?\n\n*Personal picture scanned onto computer*\n
  • - What is sport psychology?\n
  • - Definition\n- Also includes competitive anxiety \n- Techniques athletes can use in the competitive situation to maintain control and optimize performance\n- Sport psychologist not only studying elite athletes, but also children and handicapped \n
  • \n
  • \n
  • - Mental techniques \n- Positive thoughts \n- For preparation of competition \n- Used to calm the athlete for peak performance\n
  • - The four main mental qualities that are important for successful performance in most sports \n1. Concentration\n2. Control\n3. Confidence\n4. Commitment\n
  • \n
  • - Concentration: the ability to maintain focus\n\n
  • Four kinds of attention focus\n1. Broad External: Used to rapidly assess a situation \n2. Broad Internal: Used to analyze and plan (ex. developing game plan/strategy)\n3. Narrow External: Used to focus exclusively on one or two external cues (ex. the ball)\n4. Narrow Internal: Used to mentally rehearse an upcoming performance or control an emotional state \n\n
  • - If athlete lacks concentration their abilities will not be effectively or efficiently applied to the task \n\n
  • Choking = a pattern of behavior \n- When their performance progressively deteriorates\n- Cannot regain control over performance\n
  • 1. Important competition\n2. Critical plays in a competition\n3. Evaluation by coaches, peers and parents \n
  • Physical\n- increased muscle tension\n- increase breathing rate\n- racing heart rate \nImpairment\n- Timing and coordination breakdown\n- muscle tightness and fatigue\n- rushing\n- inability to attend to task-relevant cues \n\n
  • - Ex. to maintain concentration = set process goals for each session or competition \n- Developing competition routines \n- Night before\n- Morning of\n- Pre-competition\n- Competition\n- Post competition \n
  • \n
  • - Confidence: believe in one’s abilities\n- Characterized by a high expectancy of success\n
  • - Positive emotions\n- Concentration\n- Goals\n- Effort\n- Game strategies\n- Momentum \n
  • - Falsely confident \n- Confidence is greater than their abilities warrant \n- Performance declines: believe they do not have to prepare themselves or exert effort to reach goals \n
  • - Being so convinced that you can achieve your goals you will strive so hard to do \n- Will not always perform well\n- Essential to reaching potential \n
  • \n
  • Control = ability to maintain emotional control regardless of distraction \n
  • Gaining emotional control: \n- Identifying when an athlete feels a certain emotion and understands the reason for feeling that way \nMaintaining control in face of adversity essential for success in performance \n
  • Two forms:\n- Physical = butterflies, sweating, nausea \n- Mental = worry, negative thoughts, confusion, lack of concentration \n
  • Technique used to reduce anxiety \n- Also will physically relax your muscles so you will perform better \n
  • \n
  • Commitment = ability to continue working to agreed goals \n\n\n
  • Performance depends on athlete being fully committed to numerous goals over many years \n- Will reach goals with confidence, control, and concentration \n- Setting goals will raise feelings of value\n- Could include other teammates for more commitment to achievement \n
  • This video is currently recorded on my DVR and I am working on transferring it onto my Macbook\n- About 3 minutes in length\n
  • Commitment undermined by numerous reasons, including\n- injury \n- lack of enjoyment\n- anxiety about performance/competition \n- lack of commitment by other athletes\n- lack of progress or improvement \n
  • Rowing Mental Fitness: the application of sport psychology in rowing \n- Incorporates the foundations of sport psychology for peak performance\n- Includes erging (using a rowing machine)\n
  • - Probably the most famous rowing quote\n- Explains what rowers experience \n- Illustrates motivation and mental fitness\n- “You realize with dead...letting your teammates down by not rowing your hardest is unthinkable.”\n
  • - Rowing machine\n- Compare it to a treadmill for running or other exercise machines\n- Used especially for winter training and fitness tests \n
  • - Technical definition\n\n
  • - Rower definitions\n- {videos} \n
  • \n
  • 1. Wall-sit competition: best physical competition to do in relation to sport psychology. It takes great motivation to stay up. This can be done anywhere there is a wall (possibly the lockers). \n2. Plank competition: also a great mental test. This will take much less time because it works the entire core, as opposed to the wall-sit that only works the legs. \n3. Superman competition: a much harder mental test that will take a very short period of time because of its difficulty. The class may not be comfortable doing this, but it is a good way to illustrate sport psychology. \n
  • \n
  • Transcript of "Sport Psychology and Rowing Mental Fitness"

    1. 1. Sport Psychology and Rowing Mental Fitnesshttp://www.row2k.com/gallery/pf_gal.cfm?dir=2011Winter/2010EditorPicks&start=15&label=2010%20Editor%20Picks%20-%2001/10/2011&hi=yes
    2. 2. T he sis me nt St ate In addition to the physical components ofathletic competitions, mental and psychological factors affect an athletes performance and participation in sports. Sport psychology andmental health is especially vital in rowing for fullengagement in the sport and peak performance.Participating with different amounts of rowers or performing out of ones comfort zone requires different mental strategies. http://www.flickr.com/photos/nickgarratt/4979133896/
    3. 3. Personal lev an ce Re
    4. 4. What is ol ogy? ps yc hs po rt http://3.bp.blogspot.com/_g9DXwnwT4Ys/TQsiDVhvT5I/AAAAAAAAABg/VsTt5nVN7EU/s1600/Confused.jpg
    5. 5. Sport Psychology is defined as "the scientific study of peopleand their behaviors in sport and exercise activities and the practical application of that knowledge" - Foundations of Sport and Exercise Psychology http://www.flickr.com/photos/nickgarratt/4979128644/in/pool-92467067@N00/
    6. 6. Benefits of Exercise{SLIDES FOR INFORMATION FROM “MENTAL HEALTH BENEFITS OF EXERCISE” ARTICLE}
    7. 7. “There is advantage in the wisdom won from pain ” - Aeschylus http://www.malaspina.com/jpg/aeschylus.jpg http://www.ignatiuscrew.com/sicontent/siquotes.asp
    8. 8. ues in hn iqT ec Sport Psychology http://www.flickr.com/photos/nickgarratt/4978523499/sizes/l/in/pool-92467067@N00/
    9. 9. o u r e F C’T h s http://www.flickr.com/photos/nickgarratt/4978586655/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    10. 10. 1http://static.travel.usnews.com/images/destinations/45/boathouse_row_fairmount_park.jpg
    11. 11. ation on ntr ce“the ability toC maintain focus” http://www.flickr.com/photos/koenmol/5027091430/in/pool-92467067@N00/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    12. 12. es ofT yp Attention al F ocus http://www.flickr.com/photos/nickgarratt/4979195436/in/set-72157624953572560/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    13. 13. Lack o fCon centration http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=9&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    14. 14. Cho king http://www.flickr.com/photos/felixdieu/5486761791/in/set-72157626044702083/Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    15. 15. tio nsC on di Cho Leading to king http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=27&label=Editors%20Picks%20-%20Head%20of%20the%20Charles%202009 Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    16. 16. ha ng es ys ica lCPh andPerformanc e Impairmen http://www.flickr.com/photos/felixdieu/4792806302/sizes/l/in/pool-92467067@N00/ t Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    17. 17. Main taini ngCon centration http://www.flickr.com/photos/felixdieu/4910788369/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    18. 18. 2http://www.flickr.com/photos/goosegoddesss/2048888468/
    19. 19. Confi denc “Believe in one’s abilities” ehttp://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=40&offset=36&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    20. 20. Benefits http://www.flickr.com/photos/45407568@N08/4808105569/sizes/l/in/pool-92467067@N00/Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    21. 21. Over- confidence http://www.flickr.com/photos/felixdieu/4915720958/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    22. 22. Optima lSe lf-Confi dence http://www.flickr.com/photos/felixdieu/5152330283/in/set-72157625188969821/Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    23. 23. 3http://www.flickr.com/photos/44458147@N00/247906150/
    24. 24. “ability to maintain emotional control regardless of distraction” C ont rol http://www.flickr.com/photos/nickgarratt/497852283Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm1/
    25. 25. ot ional ConEm trol http://www.flickr.com/photos/felixdieu/5275499834/in/set-72157625507741685/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    26. 26. x ie t yA n http://www.flickr.com/photos/carolynp/2892863911/sizes/o/in/pool-92467067@N00/Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
    27. 27. t io n l ax a R ehttp://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=8&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    28. 28. 4http://www.flickr.com/photos/jcowboy/83176445/
    29. 29. “ability to continue working to agreed goals” it ment Co mmhttp://cache2.asset-cache.net/xc/82388060.jpg?v=1&c=IWSAsset&k=2&d=77BFBA49EF8789215ABF3343C02EA5480BAEF71A0E4CE1AE1275D2CC33A08AA7DD865F92C483634CE30A760B0D811297 Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    30. 30. ent m itm C o m to Goals http://www.flickr.com/photos/felixdieu/5149667702/in/set-72157625188969821/Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    31. 31. {US Olympic WOMEN’S 8 VIDEO HERE}
    32. 32. rmin edU nde Comm itment http://www.flickr.com/photos/nickgarratt/4979128818/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
    33. 33. ent al ow in gmR ss fit ne http://www.concept2.com/us/company/photos/default.asp
    34. 34. “ Marathon runners talk about hitting the wall at the twenty-third mile ofthe race. What rowers confront isnt a wall; its a hole - an abyss of pain,which opens up in the second minute of the race. Large needles are beingdriven into your thigh muscles, while your forearms seem to be splitting.Then the pain becomes confused and disorganized, not like the windednessof the runner or the leg burn of the biker but an all-over, savageunpleasantness. As you pass the five-hundred-meter mark, with three-quarters of the race still to row, you realize with dread that you are not goingto make it to the finish, but at the same time the idea of letting yourteammates down by not rowing your hardest is unthinkable...Therefore,you are going to die. Welcome to this life. ” - Ashleigh Teitel http://www.ignatiuscrew.com/sicontent/siquotes.asp
    35. 35. The E rgom eterhttp://www.concept2.com/us/company/photos/default.asp
    36. 36. http://www.answers.com/topic/indoor-rower
    37. 37. Ergometer: A fitness device that has oar-likehandles or a movable bar and a sliding seat, used to simulate rowing a racing shell. http://www.answers.com/topic/indoor-rower
    38. 38. d oH ow rowers defi ne Erg ”? “Th e http://www.row2k.com/crashb/photo.cfm?action=pf&dir=2011Winter/CRASHB/BatchA&start=59&offset=48&label=2011%20C.R.A.S.H.-B.%20Sprints%20-%2002/20/2011&hi=yes
    39. 39. {videos}
    40. 40. Class Activity Ideasll-sit competition (up to 10 minutes) Plank competition (up to 5 minut Superman competition (up to 2 minutes) http://images.obesityhelp.com/uploads/cms/11625/leg_free-21.png http://www.fitbuff.com/wp-content/uploads/2007/07/plank-core-exercise.gif http://humanhealthplace.com/wp-content/uploads/2009/10/im_superman.gif
    41. 41. Works CitedMac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan.     2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>. Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise      Psychology. N.p.: n.p., 1995. Print.
    1. A particular slide catching your eye?

      Clipping is a handy way to collect important slides you want to go back to later.

    ×