1972, Swedens National Board of Health and Welfare developed theidea of "basic foods" and nutritious, and "supplemental foods. The pyramid was divided into basic food levels at the base, including milk, cheese, margarine, bread,cereals and potatoes; a large section of supplementary vegetables and fruit; and meat, fish and eggs are included on the top level
Mediterranean Diet Olive Oil is very important in our diet and very healthy too ◦ It incorporates a wide variety and abundance of plant- based foods like: fresh fruits and vegetables, breads, grains, beans, legumes, nuts and seeds.
THE IDEAL PYRAMID ◦ 1-Eat low to moderate amounts of fish and poultry weekly. ◦ 2-Take 3 servings of dairy products: 3 glasses of milk yogurts or cheese. Remember that 1 glass of milk= 2 yogurts. ◦ 3-Drink 1.5 litres of water a day. ◦ 4-Eat moderate amount of meat 2 servings per week ◦ 5- Drink a moderate amount of wine daily for heart and circulatory system health
This chart is a part of a work I did in my Science class. It consisted of comparing our diet with the ideal one.This chart shows my weekly diet.
This is the pyramid of my diet. It is different from the normal pyramid.
COMPARATIVE STUDY: MYDIET AND THE IDEAL ONE It’s is my diet. It’s the ideal one.This is a comparison of a normal diet and my diet. You can see the difference. These results show that I should improve my diet
5 meals a day Don´t skip breakfast Eat a variety of food Eat slowly and chew your food Physical activity everyday